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- Psychological Assessment
The Psychological Assessment service at Psyche Vitality is designed to offer comprehensive mental health support. Scheduled for 1 hour and 30 minutes, this service aims to evaluate and understand individual psychological needs. For specific details regarding the assessment technique, booking procedure, and pricing, interested individuals are encouraged to reach out directly via the provided contact details on their website. This assessment is a step towards personalized care and support in one's mental health journey.
- Paediatric Autism Communication Therapy
At Psyche Vitality, we offer PACT, an evidence-based, parent-led therapy designed for autistic children aged 2 to 11. Through personalized video feedback and therapist-supported strategies, families enhance social communication and everyday interactions. Collaborate closely with our trained PACT therapist to understand your child’s unique communication style and foster positive development in a supportive environment.
- Discovery Call
Take the first step toward better mental well-being with a free, no-obligation consultation at Psyche Vitality. During this initial call, you'll speak with a qualified professional who will listen to your concerns, answer your questions, and help you explore the best support options for your needs. It’s a safe, confidential space designed to help you feel heard and understood. Let’s work together to build a path toward a healthier, more fulfilling life starting today.
- Adult Autism Diagnostic Assessment
At Psyche Vitality, we offer comprehensive adult autism assessments based on NICE guidelines (CG142) to ensure a gold-standard diagnostic process. Whether you're seeking clarity for yourself or a loved one, our specialist multidisciplinary team provides a thorough, respectful, and evidence-based approach to understanding autism spectrum disorder (ASD) in adulthood.
- ADHD Assessment
At Psyche Vitality, our ADHD Diagnostic Assessment provides a clear and compassionate evaluation to determine whether an individual meets the criteria for Attention-Deficit/Hyperactivity Disorder (ADHD). Each assessment is tailored to the person’s needs, with separate pathways for adults and young people. Our approach is neuroaffirmative, trauma-informed, and led by HCPC-registered psychologists with expertise in neurodevelopmental conditions. The process begins with a pre-assessment stage, where you complete background forms about your developmental history, education, and wellbeing. This helps your clinician understand your experiences and areas of strength or difficulty. For children, parents or caregivers also share school and developmental information to provide a complete picture. The main part of the assessment is a structured clinical interview exploring attention, focus, organisation, and impulsivity. Real-life examples are discussed to understand how these traits affect work, study, relationships, and daily life, and whether they have been present since childhood. Input from parents, partners, or teachers may be included where relevant. Your clinician also considers emotional wellbeing and functional impact, exploring how ADHD-related traits influence motivation, relationships, and self-esteem, and whether other factors—such as anxiety, mood, or sleep difficulties—play a role. A wellbeing and safety review is included to ensure appropriate support if any risks or emotional concerns are identified. After the interview, your psychologist integrates all information into a clinical formulation summarising whether ADHD criteria are met and how symptoms appear across time and settings. You receive a comprehensive report with findings, recommendations, and next steps, followed by a feedback session to discuss the results and strategies for support. At Psyche Vitality, we combine clinical excellence with empathy, following best-practice standards while offering a person-centred and flexible experience. Our goal is to provide clarity, validation, and practical guidance—helping you better understand yourself, embrace your strengths, and thrive with confidence.
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SECURING SELFCARE
Mastering the Art of Self Care
This detailed guide takes you through every step of mastering self-care, a transformative practice essential for maintaining balance, well-being, and resilience. It begins with understanding your unique needs, conducting a self-care audit, and setting actionable goals. You’ll then explore how to build a personalized self-care toolkit covering physical, emotional, mental, and spiritual practices, from improving sleep hygiene and setting boundaries to engaging in mindfulness and connecting with nature.
Learn how to design routines that seamlessly integrate self-care into your daily life, overcome common barriers like time constraints and guilt, and reflect regularly to adjust and evolve your plan. Packed with practical tips, activity ideas, and resources like books, apps, and communities, this guide provides everything you need to prioritize and sustain your well-being. Whether you’re new to self-care or seeking to deepen your practice, this is your roadmap to a healthier, happier, and more fulfilling life.





